Body Mechanics: Better Form, Better Function
Get in proper alignment to optimize performance and reduce wear-and-tear 
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Fuel Your Body, Enhance Your Mind, and Boost Your Productivity
A properly nourished body leads to increased energy, more mental clarity, and positive attitude. 
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Self-Care for the Busy Professional
Not enough time?  Learning to integrate self-care into our daily activities helps make the time. 
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Resiliency! How to be Like Rubber (not glue)
Optimizing the 'good' stress helps us to preserve and persevere. 
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Body Language: The Art of Communication
It is a whole body art to learn to communicate effectively. 
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Learn to be your own best...

Health Advocate

If things are not going right in your life there is a very good chance that physical health has something to do with it.  How do you expect yourself to be your best with chronic pain, digestive upset, weakness, fatigue, stress, and tension?  The answer is, you don't.  I'll teach you to take better care of your physical body to best position yourself for overall success.

Professional Coach

Do you have a coach in your life?  Almost every successful professional does.  A coach can teach strategy and skills and knows the process.  A coach motivates and inspires through their passion.  A coach holds you accountable, keeping you on the path toward your highest potential.  Your coach is there for you to celebrate in success, as well as move forward in defeat. 

Spiritual Guide

When it comes to mental-emotional-spiritual challenges, whether reaching for the stars or getting out of a hole, it helps to have a guide.  There is no better guide than your body.  It is reliably present, very responsive, and beyond smart.  It speaks to you through your emotions and feelings.  Learn to listen to your body's messaging system as you connect with the 'heavenly' inspiration to your 'earthly' aspirations.

Relationship Expert

Relationships are complicated.  They represent the shared space and time between one or more individuals.  Each individual brings their own perspective and way of doing things that may become divisive if left unchecked.  Becoming aware of our and our partner's personality and motivations is the beginning to healing, communicating, working together, building respect, and trusting one another in the positive and supportive relationships you deserve.

Friend

It takes a really good friend to pull you out of bed to exercise early in the morning.  To tell you the truth even though it might hurt.  To comfort you when you're down.  To be present in your life.  To listen.  To learn.  To love.  To make a friend, you have to be a friend.  Be and make friends with yourself as you cultivate the most influential and lasting friendship of your life. 

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Single Session
- in a single session you can unlock the door to your life's fulfillment.  learn to redirect negative energy and transform it into positive.  our minds can change in an instant!

1-Month program (4 weekly sessions) 
- positive attitude leads to positive action.  over time this has positive outcomes.  in the 1-month program you will learn the Internal Body-Mind essentials to sustaining positive energy and begin the process of fully integrating them into your life.

3 & 6 Month programs
(4 weekly, followed by 4 bi-weekly)
- continuing our work to remove obstacles and keep your energy moving in the right direction.  these Internal Body-Mind essentials need to become habit or 2nd nature.

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