Fuel Your Body, Enhance Your Mind -
A properly nourished body leads to increased energy, more mental clarity, and positive a attitude.

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The material world and immaterial worlds are at opposite ends of the spectrum yet intimately connected pairs that can be expressed in concept of Yin and Yang, respectively.  They cannot exist without each other and a seed of each lives in the other (see image).  The brain is a material anatomical organ capable of producing immaterial worlds of imagination and creatively, that in turn actually shape our physical or material environment.  A constant interplay with no end.  Thus is the nature of Yin and Yang, Body and Mind.

Anatomical features and physiological fluids sustain life.  These include the 5-sense organs, the skin, muscles, bones, and internal organs as well as the blood and other fluids that nourish and moisten our insides.  To properly nourish our bodies, we will need the right types and amounts of the essential nutrients along with a correctly working metabolic system that converts this food and drink into stuff we can use.  Learn how to optimize this cycle and fuel yourself for lasting performance.

Fuel Up!

Taiji symbol (commonly referred to as Yin-Yang) demonstrates that the whole or complete circle forms from two equal parts of opposite energy in a state of transitory symmetry and balance.