“If you want to live a happy life, tie it to a goal, not to people or things.”
― Albert Einstein

---

Body Tension Teach & Release   
Hands-on body wisdom therapy that teaches and releases long-held obstructions using tuina and acupressure techniques to unlock your body's potential for a life free of pain and full of function.

Health, Wellness & High Performance Coaching
Recover faster and more completely, prevent injury or recurrence, and be at your best for the long-haul. Holistic health assessments that will find and correct the root imbalances via diet and lifestyle modification in an integrative, results-driven, and habit inducing way.

Restorative Exercises & Internal Power Training 
The human frame keeps systems in proper alignment allowing proper function with minimal wear and tear.  Learn the foundational knowledge of the Kung Fu and Tai Chi (taijiquan) masters to keep your body fit for years to come.